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Feed Your Face: Eat to Beat Belly Fat and Get Smoother Skin 
Written by Dr Jessica Wu   

Do you skip lunch in an effort to lose a few pounds? Or maybe you’re just so busy that it’s hard to stop in the middle of the day and have a proper meal (I can relate to that). You might reconsider such meal avoidance in light of the fact that bypassing lunch has been associated with weight gain.

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Feed Your Face: Is Organic Food Worth It? 
Written by Dr Jessica Wu   

For the past several months I’ve been writing about which foods to feed your face for better, brighter skin. In that time, many of you have written to me about your experiences and successes (fabulous!) and with your questions — I'll gather and share these in upcoming newsletters. One of the questions that’s come up recently is about the value of organic food. While organic food definitely has some benefits, you could go nuts (and broke) trying to eat organic all the time. If you’d like to incorporate more organic foods but want to watch your budget, here are some ways to choose wisely and eat organic when it matters most:

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FEED YOUR FACE: Chocolate Can Give You Better Skin and a Thinner Figure 
Written by Dr Jessica Wu   

Those of you who have read Feed Your Face know that drinking cocoa with a high concentration of flavanol antioxidants has been shown to protect the skin from sunburn and other types of sun damage. (I bet there was no shortage of volunteers for that study!) In fact, after 12 weeks, these people had smoother skin with better circulation and hydration.

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Feed Your Face: Is Too Much Salt Ruining Your Looks? 
Written by Dr Jessica Wu   

Too much salt can make your face swell and cause your under-eye bags to become more puffy. It can also cause belly bloat.

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Skin-Friendly Sweets 
Written by Dr Jessica Wu   

Do you have a sweet tooth? I admit -- so do I! With Easter around the corner, there may be tempting treats at home or at the office, so it pays to be extra careful. While jelly beans and marshmallow Peeps can sabotage your skin and your figure, you can treat yourself and not feel guilty.

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